Snack on Unsweetened Organic Yogurt with Berries or a Handful of Nuts to Help Keep You Full between Meals Eating snacks is a good way to prevent overeating during mealtime. Snack on unsweetened organic yogurt with berries or a handful of nuts to help keep you full between meals. Learn more about this healthy snack option and its benefits.
Eating snacks can be a good way to prevent overeating during mealtime. But not all snacks are created equal. Some snacks can be high in sugar, salt, and unhealthy fats, which can contribute to weight gain and other health problems. That’s why it’s important to choose healthy snacks that can provide energy and nutrients without the unwanted calories.
One such healthy snack option is unsweetened organic yogurt with berries or a handful of nuts. This snack is not only delicious but also nutritious, and can help keep you full between meals. In this article, we will explore the benefits of snacking on unsweetened organic yogurt with berries or a handful of nuts, and how it can help you stay on track with your health goals.
Benefits of Snacking on Unsweetened Organic Yogurt with Berries or a Handful of Nuts
1. High in Protein
Unsweetened Organic Yogurt with Berries Protein is an essential nutrient that is required for the growth and repair of tissues in the body. It also helps in the production of enzymes, hormones, and other important molecules. Yogurt and nuts are both good sources of protein. A single serving of yogurt can provide up to 12 grams of protein, while a handful of nuts can provide around 5 grams of protein. Adding berries to the mix can also increase the protein content of this snack.
2. Low in Calories
Unsweetened organic yogurt and nuts are both low in calories. One serving of yogurt typically contains around 100-150 calories, while a handful of nuts can provide around 150-200 calories. Berries are also low in calories, with a cup of strawberries containing only 50 calories. This makes this snack option ideal for those who are watching their calorie intake.
3. Rich in Nutrients
Unsweetened organic yogurt with berries or a handful of nuts is not only low in calories but also rich in nutrients. Unsweetened Organic Yogurt with Berries Yogurt is a good source of calcium, vitamin D, and B vitamins. Berries are rich in antioxidants, which help protect the body against damage from free radicals. Nuts are a good source of healthy fats, fiber, and various vitamins and minerals.
4. Helps Keep You Full
Snacking on unsweetened organic yogurt with berries or a handful of nuts can help keep you full between meals. The protein and fiber content of this snack can help slow down digestion, keeping you feeling full for longer periods. This can help prevent overeating and snacking on unhealthy foods.
Pros and Cons of Different Brands and Products
When it comes to choosing unsweetened organic yogurt, there are several brands and products to choose from. Some popular options include:
1. Stonyfield Organic Yogurt
Unsweetened Organic Yogurt with Berries Stonyfield Organic Yogurt is a popular brand of organic yogurt. They offer a wide variety of flavors, including plain, vanilla, and strawberry. Their yogurt is made with organic milk and contains live active cultures.
- Wide variety of flavors
- Made with organic milk
- Contains live active cultures
- Some flavors may contain added sugar
- Relatively expensive compared to other brands
2. Fage Total Greek Yogurt
Fage Total Greek Yogurt is another popular brand of yogurt. It is a thick and creamy yogurt that is high in protein and low in fat. It